Grounding & Growing
ADHD life coaching rooted in mindfulness
About
Living with ADHD or someone with ADHD can feel like a lot — because honestly, it often is a lot. And if you've found your way here, you probably already know that.Working with a trained ADHD life coach whose approach is rooted in mindfulness and compassion may offer you some of the following:A sense of being truly understood. Not just ADHD in general, but how your particular brain works — how it shows up in your life, your relationships, your work, your mornings. That specificity can be its own kind of relief.
The comfort of not being alone. You don't have to explain yourself from scratch or justify how your mind works. There's something settling about being in conversation with someone who genuinely gets it — because they do.
Fresh perspective on yourself. Through curious, honest conversation and questions you maybe haven't been asked before, things can start to look a little different. Old patterns, old stories — sometimes a small shift in how you see them changes everything.
A deeper relationship with your strengths. They're there, even when they're hard to see — maybe especially then. Coaching invites you to get to know them, appreciate them, and start working with them rather than around them.
Structures that actually fit your life. Not the systems that work for everyone else, but ones that work for you — because understanding how you operate makes all the difference in building something that actually sticks.
Permission to celebrate progress. The small wins count. Actually, they might count the most. Noticing them, letting them land, and using them to build momentum is a bigger deal than it sounds.
A mindfulness practice that meets you where you are. Building awareness of your thoughts, body, emotions, energy and attention — at your own pace — can create just enough space to respond to life a little more and react a little less.
A kinder relationship with yourself. Shifting how you treat yourself — especially when things feel hard, especially when you fall short of what you'd hoped — is quietly one of the most transformative parts of this work. And maybe the hardest.
A felt sense of ground beneath you. Coming back to the present moment, and to yourself, can offer a kind of steadiness that makes everything else feel a little more navigable — a foundation to grow from, in whatever direction calls to you.
Meet Laura
Hi, I'm Laura Stibol — a whole person with ADHD, mom of three likely neurodivergent kids, yoga practitioner and teacher, and ADHD life coach.I was diagnosed with ADHD in middle school and handed a prescription. It helped me focus well enough to get through school, college, and the early go-go-go years of a career in finance. But it wasn't until I found myself completely overwhelmed as a full-time working mom — burnt out to a crisp, anxious and wondering how everyone else seemed to manage — that I realized just how much ADHD had been shaping my life all along.I knew things had to change, but I felt stuck. So I started practicing Yoga with Adriene in my living room, and reached out for support — a doctor, a therapist, and an ADHD life coach. Slowly, things began to shift. Through that work, and a deepening yoga practice, I discovered my strengths (even when they were hard to believe), and started taking small steps toward a life that felt more like mine. A year later, I enrolled in coach training at ADDCA, and the rest, as they say, is still unfolding.Now I have the privilege of holding space for others on a similar journey — not as someone who has it all figured out, but as someone who knows the terrain. I'm honored to walk alongside clients with an extra flashlight, helping illuminate who they are and the path ahead.
Contact
If you are interested in Grounding & Growing with Laura, or even just a little curious about how it works, contact me to schedule a free 15-minute consultation to see if ADHD life coaching rooted in mindfulness is right for you.